Join Ruth for five x 45 minute sessions of vocal meditation and relaxation to connect weith your body, breath and voice.
Each session consists of evidence-based exercises using movement, breathing, sounding, songs and toning to calm your nervous system, reduce blood pressure (hypertension) and deeply connect with your voice leaving you feeling calm, relaxed and more able to cope with life.
Join Ruth for five x 45 minute sessions of vocal meditation and relaxation to connect weith your body, breath and voice.
Each session consists of evidence-based exercises using movement, breathing, sounding, songs and toning to calm your nervous system, reduce blood pressure (hypertension) and deeply connect with your voice leaving you feeling calm, relaxed and more able to cope with life.
