As part of our inclusive and accessible values, online groups play an important part so that you can access groups from wherever you are, however you are feeling.
Online Voicework & Singing with Ruth
Would you like to learn how to use your voice? To get to know it and feel confident using it to speak, sing, laugh, communicate and fully express yourself?
These online, recorded sessions do exactly that with exercises to discover, develop and strengthen your voice and confidence.
Join Ruth for five x 45 minute sessions of vocal meditation and relaxation to connect weith your body, breath and voice.
Each session consists of evidence-based exercises using movement, breathing, sounding, songs and toning to calm your nervous system, reduce blood pressure (hypertension) and deeply connect with your voice leaving you feeling calm, relaxed and more able to cope with life.