Are you tired of looking after everyone else? Are you feeling anxious or overwhelmed?
A relaxing session using evidence-based movement, breathwork, voicework & singing exercises to stimulate the vagus nerve & move us into a parasympathetic nervous system state so we feel calmer & more able to cope with the stresses & strains of life.
Sessions recorded if you can’t make the live session. Online on Zoom. Facilitator: Ruth
Are you tired of looking after everyone else? Are you feeling anxious or overwhelmed?
A relaxing session using evidence-based movement, breathwork, voicework & singing exercises to stimulate the vagus nerve & move us into a parasympathetic nervous system state so we feel calmer & more able to cope with the stresses & strains of life.
Sessions recorded if you can’t make the live session. Online on Zoom. Facilitator: Ruth
